Individual Therapy

You are living a life you would not choose for yourself.

Are you feeling overwhelmed by feelings or thoughts that seem to be taking you by storm?

You feel discouraged that your relationships or plans for your life haven’t turned out the way you had hoped.

Or perhaps something sudden has happened that has rocked your world, or you feel undone by a recent transition.

Perhaps you are stuck engaging in behaviors that may bring temporary relief but have ultimately created destruction that you never imagined in your life.

Asking for help is a sign of inner strength.

Taking the time to explore what is standing in your way, dreaming in the presence of another, and working to move toward the future you desire can be the greatest gift you give yourself.

We can work together to not only develop skills to manage overwhelming feelings or problematic behaviors, but also to understand the complexity of relationships and lean into new ways of connecting with others and being kind to yourself.

You have taken an important first step.

I would love to be a part of your journey to help your dreams come true.

Take a few minutes to fill out the contact form below, and I’ll get back to you shortly.